The Science Behind Weakly Fasting in Hinduism: A Mind-Body Journey
Weakly Fasting in Hinduism: Science and Scripture Weakly fasting, often referred to as Upavasa , is a common practice in Hinduism with both spiritual and scientific benefits. It involves abstaining from certain foods or all food for a specific period, typically a day or two per week. While the reasons for fasting vary across different Hindu traditions, the science behind its potential health advantages is increasingly being recognized. Scientific Benefits of Weakly Fasting: Cellular Repair and Autophagy: During fasting, your body enters a state of ketosis , where it starts burning fat for energy instead of glucose. This metabolic shift triggers cellular repair mechanisms called autophagy , which remove damaged cells and proteins, potentially reducing the risk of chronic diseases like cancer and Alzheimer's. Improved Insulin Sensitivity: Fasting can improve your body's ability to use insulin, the hormone that regulates blood sugar levels. This can lead to better b